21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

• Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
• Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
• Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Price: $25.99

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DietMaster 2100 Plus Nutrition Software - Bone Health Edition Diet Software, Awarded 2011 Best Diet Software - Top Ten Reviews

DietMaster 2100 V11 is like having your own private sports nutrition counselor! Enter your personal profile to calculate your calorie needs and select from ready-to-print bone health meal plans and grocery lists designed by our team of registered dietitians. Meal plans have been designed incorporating foods that promote bone strength and reduce risks of bone loss or reduction of bone density. DietMaster 2100 also provides you the ability to analyze your eating habits to identify caloric intake and nutrient deficiencies.

Set your goal weight and estimate the date you will reach your goal. Track your body symmetry measurements including arms, shoulders, waist, hips, thighs and more. Use the Body Composition screen to save historical body weight and body fat data and graph progress over 3 months, six months or one year.

The new DietMaster 2100 Plus edition includes a Fitness Assessment Module for evaluating ones overall fitness condition including cardiovascular, flexibility, strength and body composition.

Note from our Registered Dietitian about the meal plans included in this edition: Maximum bone loss occurs as early as the mid thirties. The "Bone Health" Templates are on the cutting-edge of current research being done in the areas of bone strength and the prevention of osteoporosis. These menus include foods such as dark green leafy vegetables, whole grains, dairy foods, fish, beef, and eggs that are rich in both these important vitamins. In addition, these menus include isoflavones from soy foods, which are believed to help prevent osteoporosis and benefit bone health.

IMPORTANT: DietMaster 2100 Plus editions are not designed for professional use. Certain personal profile information cannot be changed once entered (e.g., birth date and gender). DietMaster 2100 and other DietMaster products are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind.
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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

The Primal Blueprint gives you the power to flip the switches that control your weight, health, energy levels and, ultimately, your destiny of a long, healthy, happy life. Combining modern genetic science with the immutable principles of human evolution, Health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint behavior laws that unlock the secret to weight control, health and longevity.

* Learn about the one concept that will guarantee lifelong weight control-no matter who you are, how much extra weight you carry, or what your family genes are like.

* Learn the reasons you crave sugars and sweets--and easy steps to eliminate those cravings forever.

* Naturally control your appetite-and blood sugar levels-so well that you will sometimes have to remind yourself to eat!

* Burn your stored body fat as a ready source of energy 24 hours a day.

* Discover how popular low-fat, grain-based diets can trigger illness, insidious lifelong weight gain and devastating diseases.

* Learn how a high-fat diet can help you lose weight and why it is actually healthy.

* Reject gimmicks like regimented meal times, portion control, strict caloric ratios, and food point scores. Instead, eat "Primal" foods and be totally satisfied at every meal.

* Discover a complete strategy of eating, exercising and living that is fun and comes naturally-even for the "unmotivated" types!

* Achieve incredible fitness breakthroughs in a fraction of the time (and with a fraction of the suffering!) compared to conventional fitness programs.

* Reduce your risk of developing conditions like arthritis, diabetes, heart disease and cancer.

Do all this and more by learning about the precise foods, exercises and other natural behaviors that turn some "health-promoting" genes on and other "health-destroying" genes off.
Price: $26.99

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