Extreme Makeover Weight Loss Edition: The Workout

Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr
Price: $14.98

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Kathy Smith - Weight Loss Workout [VHS]

This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8-minute warm up, then you work your arms with weights for 6 minutes. Four different aerobic segments follow, totaling 30 minutes. Most of the aerobic moves are simple and frequently repeated, with no difficult choreography until the last segment, which becomes dancier. After the aerobics, you do standing legwork for 5 minutes, add weights for another 5 minutes, and cool down for 6 minutes. At the end of the video, Smith explains a nutrition program for weight loss. --Joan Price
Price: $9.98

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The Biggest Loser Workout: Cardio Max

Shed mega pounds with a Cardio Max program specifically designed to support weight loss! You've seen contestants on NBC's hit series "THE BIGGEST LOSER" pushed to the max and achieve amazing results - and now it's your turn at hoem with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power wtih two high-intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now! Warm Up Cardio Level 1 Cardio Level 2 Cardio Level 3 Cool-Down Bonus Features: Maximum Results Program Inspirational Stores Music Only Option 2.0 Dolby Surround Sound CLICK HERE for The Biggest Loser Workout: Power Sculpt DVD.
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The Biggest Loser Workout: Power Sculpt

Now you can achieve BIGGEST LOSER success with the sculpting techniques of your favorite power-training trio: Bob, Kim and Jillian. Just like on NBCs hit show, you will increase strength, blast maximum calories and transform your body in a minimum of time. For best results, following the 6-week program that begins with Level 1 and, as you progress, add on Levels 2 and 3. Before you know it, you will chisel away unwanted pounds to reveal a leaner, stronger you! Warm-Up Sculpt Level 1 Sculpt Level 2 Sculpt level 3 Cool Down BONUS FEATURES: Maximum Results Program Inspirational Stores Music Only Options 2.0 Dolby Surround Sound CLICK HERE for The Biggest Loser Workout: Cardio Max DVD
Price: $14.98

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Pilates Weight Loss Workout for Dummies [VHS]

Subliminal Weight Loss by Weight Loss Institute
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $9.99

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The Biggest Loser: The Workout - Weight Loss Yoga

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr
Price: $14.98

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